{"id":1511,"date":"2016-09-12T17:02:10","date_gmt":"2016-09-12T17:02:10","guid":{"rendered":"http:\/\/www.noplacetobe.com\/featured\/?p=1511"},"modified":"2016-09-12T17:04:17","modified_gmt":"2016-09-12T17:04:17","slug":"pack-for-marathon-destination","status":"publish","type":"post","link":"https:\/\/www.noplacetobe.com\/featured\/pack-for-marathon-destination\/","title":{"rendered":"How to Pack for a Destination Marathon"},"content":{"rendered":"

The post below was originally published on Hipmunk’s Tailwind Blog<\/a> on 18\/03\/16 by The Hipmunk.<\/em><\/p>\n

Traveling for a marathon? Great! Not only is training for and running a marathon its own <\/em>reward, but choosing to attend a destination race is a great excuse to travel to new places.<\/p>\n

There\u2019s just one caveat: It can be easy to let pre-race jitters cause you to lose focus and forget critical gear. If you want to avoid feeling unprepared at the starting line, simply refer to this handy checklist whenever you\u2019re preparing for a non-local race.<\/p>\n

In addition to your usual running staples\u2014including (but certainly not limited to) running shoes, a fuel belt, a GPS watch, hair ties or a headband, and so on\u2014here\u2019s what to keep in mind when packing for a destination marathon.<\/p>\n

\"street-marathon-1149220_640\"<\/p>\n

Squeeze it All in a Carry-On<\/strong><\/span><\/h2>\n

You know the panic that sets in upon arriving at baggage claim and realizing your bag has been lost? Imagine how much worse it is when said bag contained your running shoes and marathon gear. Avoid this agony by\u00a0packing everything into a carry-on<\/a>. If you must check a bag with extra clothing and accessories, at the very least make sure that your\u00a0race-day essentials stay with you<\/a>\u00a0at all times.<\/p>\n

Pack Layers<\/strong><\/span><\/h2>\n

No matter where you\u2019re going, it\u2019s smart to pack for all kinds of weather. Temperatures can swing wildly between the start of a race and its end, particularly when you\u2019re starting out early in the morning or running at high elevations. And then, of course, there\u2019s the ever-present risk of rain, wind, intense sun, and freak weather events.\u00a0Prepare for it all<\/a>\u00a0by bringing along a variety of layers, a running hat, gloves, sunglasses, a racing jacket and tights, and so on. This is particularly important if you\u2019re traveling to a climate that\u2019s different from the one in which you\u2019ve trained (say, from New York\u00a0to Colorado<\/a>\u00a0or from Australia\u00a0to NYC<\/a>). Since your\u00a0body won\u2019t be adjusted<\/a>\u00a0to that climate, weather changes may feel more extreme. It\u2019s important to have the right apparel on hand so you can be as comfortable as possible. While you\u2019re at it, go ahead and pack a\u00a0back-up base outfit<\/a>\u00a0for race day\u2014that way you\u2019ll be covered in case anything gets wet or ripped.<\/p>\n

Dress to Compress<\/strong><\/span><\/h2>\n

Regardless of whether you\u2019re traveling via air or car, it\u2019s a smart idea to\u00a0wear compression socks<\/a>\u00a0during the trip. Doing so will help reduce swelling and prevent blood from pooling in your lower legs while you sit for extended time periods. (For the same reason, it\u2019s also a good idea to stand up and walk around at least once every hour.) Helping your blood circulate properly in transit will ensure that your legs don\u2019t feel like deadweights on race day.<\/p>\n

Pack Healthy Snacks<\/strong><\/span><\/h2>\n

Rest stops and airplanes aren\u2019t exactly known for their healthy fare. If you\u2019re concerned about pre-race nutrition (and you probably should be), it\u2019s a good idea tobring along your own healthy snacks<\/a>\u00a0to consume in transit. Also pack\u00a0your own energy gels<\/a>\u00a0and other snacks if you\u2019re wedded to particular brands\u2014if you\u2019re traveling across state or country lines, there\u2019s no guarantee that you\u2019ll be able to find your favorite brand(s) once you reach your destination. And remember to bring along a water bottle\u2014staying hydrated is critical if you want to feel energized on race day.<\/p>\n

Be Kind to Your Skin<\/strong><\/span><\/h2>\n

Marathons require runners to physically exert themselves outside for multiple hours\u2014so it\u2019s important to\u00a0pack some sunscreen<\/a>. Not only will it keep your skin healthier, but it will also spare you from having to add \u201csunburn\u201d to your list of aches and pains the day after the race. Many runners also swear by\u00a0Body Glide<\/a>\u00a0as a means of reducing skin friction during the race and minimizing pain and discomfort after it.<\/p>\n

Stock a Post-Race Recovery Kit<\/strong><\/span><\/h2>\n

While it\u2019s most critical to pack essentials for the actual marathon, it\u2019s also important to think about what you\u2019ll need once the race is done. Put together a\u00a0post-race kit<\/a>\u00a0that includes flip flops (or other comfy shoes), clean socks, an extra outfit, warm layers, snacks, face wipes and\/or a towel, and a\u00a0first aid kit<\/a>.<\/p>\n

Consider Entertainment<\/strong><\/span><\/h2>\n

Before traveling,\u00a0put together a playlist(s)<\/a>\u00a0that you can listen to both during your travels and before or during your race. Listening to music or podcasts is a great way to pass the time while you\u2019re traveling and soothe any jitters leading up to the race.<\/p>\n

Utilize Plastic Bags<\/strong><\/span><\/h2>\n

Given all the gels and fluids that most marathoners are wont to carry with them, it\u2019s a good idea to\u00a0make plastic bags your new best friend<\/a>\u00a0for the duration of your trip. Store your cell phone in a sandwich bag, and bring along a few extras in case that one is the victim of exploding energy gels. It\u2019s also a good idea to pack your post-race clothes in gallon-size Ziplocs\u2014then, come race day, you can look forward to changing into a dry pair of clothes no matter the weather.<\/p>\n

\"runner-579129_640\"<\/p>\n

Plan to Recharge<\/strong><\/span><\/h2>\n

These days, many runners choose to use a Garmin, GPS watch, iPod, smartphone, or other technological accoutrement while running. If you\u2019re in this camp, then it\u2019s important to remember to\u00a0pack the respective chargers<\/a>\u00a0for all of this gear. If you\u2019re traveling abroad, keep in mind that power sources and plugs will probably be different than in the US\u2014stock up on adaptors prior to leaving the country.<\/p>\n

Bring the Right Paperwork<\/strong><\/span><\/h2>\n

If you\u2019ve been issued a race form, waiver, bib, and\/or chip in advance of the race, remember to\u00a0stash these in your carry-on<\/a>. You may also want to bring along proof of time (if you\u2019re hoping to move up in the corrals), pace charts, and your travel itinerary. If you\u2019re traveling internationally, don\u2019t forget your passport and any necessary visas.<\/p>\n

Once you\u2019ve accounted for everything on this list, it\u2019s time to sit back, breathe, and rest easy. You\u2019ll have everything you need for your race. Now all you need to focus on is getting across the finish line.<\/p>\n","protected":false},"excerpt":{"rendered":"

The post below was originally published on Hipmunk’s Tailwind Blog on 18\/03\/16 by The Hipmunk. Traveling for a marathon? Great! Not only is training for and running a marathon its own reward, but choosing to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1511","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nHow to Pack for a Destination Marathon<\/title>\n<meta name=\"description\" content=\"The post below was originally published on Hipmunk's Tailwind Blog on 18\/03\/16 by The Hipmunk. Traveling for a marathon? Great! 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